Just for Today

Anxiety Attack
"the power that brought us to this program is still with us and will continue to guide us if we allow it"
Ever had a panic attack?Everywhere we turn ,life demands overwhelm us .We're paralyzed.and we don't know what to do about it .How do we break an anxiety attack.
First we stop.We can't deal with everything at once , so we stop for a moment to let things settle.Then we take a spot 'inventory' of the things that are bothering us .In most cases we'll find that most of our fears and concerns don't need immediate attention .
Then we stop asking ourselves "whose in control here anyway"?.This helps remind us that our higher power is still in control.We can do this in any number of ways :through prayer.talks with our sponsor or NA friends , or by attending meetings and asking others to share their experiences.
Anxiety attacks need not paralyze us.We can utilize the resources of the NA program to deal with any thing that comes our way.

JUST FOR TODAY:
Mu higher power has not brought me all this way in recovery only to abandon me!When anxiety strikes,I will take specific steps to seek god's continuing care and guidance.